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Januar/2023

Yoga for Anxiety and Depression

20jan(jan 20)10:0021(jan 21)13:00Yoga for Anxiety and Depression

Event Infos

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง, January 20-21, Free Demo Class: January 16 at 12:30 pm.

๐“๐ก๐ž ๐ž๐ฌ๐ฌ๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š ๐ข๐ฌ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐š๐ง๐ ๐ฐ๐ž ๐š๐ซ๐ž ๐๐ž๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ ๐ญ๐จ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐š ๐ฒ๐จ๐ ๐ข๐œ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

Could be the DARK NIGHT OF THE SOUL Suddenly you lost your sense of meaning, the purpose of life, nothing seems to have meaning anymore, what previously hadโ€ฆ

Could be the Sign of Spiritual Awakening because sometimes the DEPRESS MOOD can be a HEALTHY REACTION to something we need to CHANGE in our livesโ€ฆIt also could be WAKE UP CALL
โ€œHello, we need to change something! We need to change this!โ€

YOUR SOUL is urging you to engage in some spiritual development โ€“ SADHANA โ€“ a powerful journey from smaller to greater.

You only have to take an action, to change it and it removes the depression or anxietyโ€ฆ

The beauty of yoga is that by practicing you feel better. Why? Because you are doing what you are meant to do
Are you ready to impress your mind and soul?
โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€”
๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง:

๐ŸŒธ Theory about the Mental Qualities of Sattva, Raja, and Tama guna โ€“ yogic perspective and approach to anxiety and depression
๐ŸŒธ Details about Rajasic and Tamasic depression and anxiety
๐ŸŒธ Theory about the 1st, 2nd, and 3rd chakra, and its Vrtiis โ€“ the propensities, weaknesses, and mental tendencies of the mind
๐ŸŒธ We will look closer at Sattvic Diet
๐ŸŒธ Yoga Asanas for Anxiety and Depressions, and its details
๐ŸŒธ Pranayama, Meditation, Mudras, Shavasana Guidance
๐ŸŒธ This workshop is recommended for Yoga Teachers, Therapists, and Yoga Practitionersโ€ฆ
๐ŸŒธ Duration 6 hrs

โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€”
๐’๐‚๐‡๐„๐ƒ๐”๐‹๐„

1st day
๐Ÿ“ŒTheory about the Mental Qualities of Sattva, Raja, and Tama guna โ€“ yogic perspective and approach to anxiety and depression
๐Ÿ“ŒDetails about Rajasic and Tamasic depression and anxiety
๐Ÿ“ŒTheory about the 1st, 2nd, and 3rd chakra, and its Vrtiis โ€“ the propensities, weaknesses, and mental tendencies of the mind

2nd day
๐Ÿ“ŒYoga Asanas for Anxiety and Depressions, and its details
๐Ÿ“ŒPranayama, Meditation, Mudras, Shavasana Guidance
๐Ÿ“ŒWe will look closer at Sattvic Diet

๐๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ง๐จ๐ญ๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐ž๐ง! ๐๐ก๐จ๐ญ๐จ๐ ๐ซ๐š๐ฉ๐ก๐ฒ, ๐ฏ๐ข๐๐ž๐จ, ๐š๐ง๐ ๐š๐ฎ๐๐ข๐จ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ.

NEVER MISUTILISE the power of yoga! Our chakras should be used for development, for the highest attainment of the higher state โ€“ enlightenment, self-realization
โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€”

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ

Lasya is an eternal-enthusiastic student and teacher of yoga and its philosophy. Deeply in love with Ancient Energy & Traditional Healing Art (yoga, massage therapy, ayurveda, Chinese medicine, and acupunctureโ€ฆ)
She has been practicing yoga and meditation since 2002, deepened her spiritual journey with Traditional teachers such as Ganga Devi, Boris Tikhanovsky (shaman from Siberia), and Thai monks.
Lasya is delighted to support and deepen your practice, and knowledge, to help you on the journey to set yourself free, to become stronger, to bloom, to grow together.
We are part of evolution. Life is conscious, it is a process, it is an evolution. It is tremendously important to stop to feed the ego and direct the energy upward, toward the conscious.
Lasya is ready to share with all of you the Subtle yet Powerful Art of Yoga .
โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€“ โ€”
๐‚๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ข๐จ๐ง ๐Ÿ“๐Ÿ—๐ŸŽ๐ŸŽ ๐“๐‡๐ (โ‚ฌ๐Ÿ๐Ÿ”๐ŸŽ)

๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ๐ฌ ๐ ๐ž๐ญ ๐š ๐Ÿ๐ŸŽ% ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ

This workshop should be registered at least 1 day before.

https://www.facebook.com/events/869748650844695/

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