Thai food is healthy. Lots of vegetables, fish and seafood, short cooking times and lots of fresh fruit ... Sounds ideal for losing weight, doesn't it? We took a closer look at this topic.
Thaifood is incredibly delicious and with the right ones recipes as well as some ingredients from the Asiashop You can also prepare this relatively easily at home. However, Thai food is by no means low in calories or even “low carb”! Rice or sometimes pasta is part of almost every dish and especially that curries with fat coconut milk are pretty much junk foods.
The Thailand diet does not exist
From one Thailand diet so can not be spoken. The
However, you can of course adapt the corresponding dishes, for example replace the out with brown rice or completely dispense with side dishes. Avoiding meat or seafood can also help to save calories.
Ultimately, it also depends on how you have eaten in Germany so far. If you compare “German home cooking” with classic Thai dishes, these cut off certainly better and it can quite a weight loss can be achieved. It is important, however, on low calorie recipes because there are also enough culinary sins in Thailand:
“Crispy Pork”, pork knuckle (Kaaw ka moo), Loads of fried skewers or fish, and loads of sweets. If you really want to, you can join Thaifood very unhealthy feed. It is not without reason that the Thais are now the second thickest people in Southeast Asia after the Malays! When you have the many, very slim Thais in mind, you should remember that it is mostly a disposition ... and you will notice more and more seriously overweight people in Thailand. However, there are many very slim Southeast Asians and high blood pressure is less common, although people eat all day.
Thailand diet: avoid finished products!
Finished products contain flavor enhancers, preservatives and too much salt. This also applies to Asian ready meals such as spring rolls or wok vegetables! Therefore prepare each Thai meal fresh.
Also one Thai candy may be eaten from time to time, as long as it is traditional Sweet in the Thailand diet is. A baked banana or sweets made from coconut are always healthier than chocolate bars or ice cream for dessert. To a “true to the original” Thai diet are in any case many fruits. Pineapple, mango, bananas and papaya are popular fruits in Thailand.
Replace meat with fish and seafood
Renounce during your Thailand diet on meat and eat instead fish and seafood instead. Both contain important Omega3 fatty acids like iodine, protein, as well as vitamins A, D and B. Thais eat relatively little red meat and a lot of shrimp and squid. Especially those who suffer from high blood pressure, should eat little meat! Those who can not do without meat should limit themselves to poultry.
Conclusion: Can be taken by Thaifood?
Whether a normal Thaifood diet results in a successful customer depends mainly on how your diet looked before. Those who switch from hearty home cooking or fast food to Thai dishes will certainly notice a change. But if you've been relatively well-nourished before, you should pay close attention to what you eat at Thaifood.
Thai salads, yam or Papaya Salad (Som Tam), Seafood and fish (cooked or grilled, not baked!) Are a good start ... Ultimately, a healthy diet should always be in the foreground and this is where the Thai cuisine, in comparison to traditional German dishes certainly the nose ahead!
